Emotional Burnout Recovery and Prevention

If you meet at least a few of these criteria: you are often irritable; you experience outbursts of anger toward loved ones and colleagues; you don't want to go to work (even when working remotely); you exhaustedly wait for the workday (or week) to end; you increasingly deal with relaxation through alcohol; you dream of a vacation (even right after it ends) — you may be experiencing a period of emotional and professional burnout.

What to do? An individual online recovery course. As a result: background calm; normal communication with colleagues; joy from the process and results of your work; the urge to consume alcohol will decrease to a minimum or disappear entirely.

What is needed to take the course: set aside up to 60 minutes where nothing disturbs you and you have internet access; sessions take place once a week, individually, online.