
A method designed for effective, safe weight correction
During the course you will work through areas where you previously couldn't achieve results: determine which type of eating disorder you have; learn what message your body is trying to send through excess weight; understand why the weight doesn't come off despite diets; uncover the mental traps keeping you from losing weight; understand which negative emotions lead to psychosomatics and excess weight; master self-healing practices.
During the program you will be able to: regain control over overeating; resolve the problems you used to eat away, so you no longer need to; learn to enjoy healthy food; improve your physical and spiritual health; feel more confident and raise your self-esteem; live a full, energetic life with no desire to return to old habits; your weight will begin to steadily decrease.
During the course we will: identify the psychological issue we are working on to reduce weight; find and remove the causes of overeating together through exercises and tasks; you will keep a food diary and send daily reports; you will get to know your body and find harmony with it; your weight will begin to steadily decrease.
Meetings on Zoom, twice a week.
Program duration — 2 months.